A Guide To The Importance of Physical Education Programs

A Guide To The Importance of Physical Education Programs

Physical activity offers a broad range of benefits, including the prevention of obesity, improved self confidence, and an overall sense of well-being. Physical education programs within the school setting can set the stage for how children view physical fitness, activity levels, and future health. Physical education programs also include general health and safety information in addition to providing opportunities for students to learn how to cooperate with one another in a team setting.
A Lifetime of Health
The school setting provides a structured atmosphere in which to incorporate physical health activities and ideally develop healthy habits for life. Studies indicate that promotion of a healthy lifestyle taught in physical education classes can influence long-term health benefits such as reduced rates of obesity, heart disease, high cholesterol, diabetes, and high blood pressure.
Perhaps just as importantly, physical education programs can teach students that physical activity can be fun. With a broad range of games and activities, children are exposed to forms of exercise that don’t simply involve running around a track. Games and other activities incorporate teamwork, strategy, skill-building exercises, and fun.
Nutritional Information
Physical education classes are ideal for introducing basic nutritional concepts to children. Poor eating habits are common among many children and adolescents; however, a solid foundation in healthy eating choices can help lay the groundwork for improved food choices. Children who eat regular, healthy meals consisting of a wide range of food choices concentrate better in school and are less disruptive. Healthy eating also decreases the chances of children developing serious health problems early in life and reduces obesity rates among youth and into adulthood.
Life Skills
Physical education also provides an opportunity for children to develop critical life skills, such as problem solving, strategy, and working together. Many team sports require participants to work together to achieve a goal. Children also learn the basics of good sportsmanship and that there is much more to sports and physical activities than simply winning or losing. Sports require training, mental and physical preparation, and help build self-confidence.
Mental Health
Regular physical activity has shown to have many psychological and mental benefits in addition to the physical ones.
For example, regular exercise can reduce feelings of depression and anxiety and promote an overall sense of well-being. The increased blood flow during exercise transports oxygen to all parts of the body, including the brain, which can help improve memory and reasoning skills. Conversely, a lack of oxygen, which can result from not enough deep breathing, can lead to disorientation, confusion, fatigue, and memory and concentration difficulties.

What Is Diabetes Mellitus?

What Is Diabetes Mellitus?


The number of people around the world suffering from diabetes has skyrocketed in the last two decades, from 30 million to 230 million, claiming millions of lives and severely taxing the ability of health care systemsto deal with the epidemic, according to data released Saturday by the International Diabetes Federation.

What is diabetes?

Diabetes is a disease in which your body cannot properly store and use fuel for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as breads, cereals, pasta, rice, potatoes, fruits and some vegetables. To use glucose, your body needs insulin. Insulin is made by a gland in your body called the pancreas. There are three types of diabetes: type 1, type 2 and gestational diabetes. Gestational diabetes only occurs during pregnancy.

Types of Diabetes Mellitus

Diabetes mellitus is a heterogeneous clinical disorder with numerous causes. Two main classifications of diabetes mellitus exist, idiopathic and secondary.

Idiopathic diabetes is divided into two main types; insulin dependent and non-insulin-depenedent. Insulin-dependent diabetes mellitus, IDDM (Type 1) is defined by the development of ketoacidosis in the absence of insulin therapy. Type 1 diabetes most often manifests in childhood (hence also called juvenile onset diabetes) and is the result of an autoimmune destruction of the b-cells of the pancreas. Non-insulin-dependent diabetes mellitus, NIDDM (Type 2) is characterized by persistent hyperglycemia but rarely leads to ketoacidosis. Type 2 diabetes generally manifests after age 40 and therefore has the obsolete name of adult onset-type diabetes. Type 2 diabetes can result from genetics defects that cause both insulin resistance and insulin deficiency. There are two main forms of type 2 diabetes:

1. Late onset associated with obesity.
2. Late onset not associated with obesity.

Sample meal plan

Choose foods you like and which satisfy you, and include carbohydrate foods in each meal or snack to help manage blood glucose levels. You can eat your main meal at lunch or dinner.

Get help immediately if Diabetes symptoms occur

Occasionally, the onset of diabetes – particularly Type 1 – can be abrupt. It can lead to a condition called ‘keto acidosis’, which is a medical emergency. The symptoms of this condition are loss of appetite, weight loss, vomiting, excessive passing of urine, altered consciousness and, finally, coma. Seek medical help immediately if these symptoms occur.

Coping with Sexual Misinformation

Coping with Sexual Misinformation

Sex, as a conversation piece, is not the best way to break the ice. This topic is still considered taboo for some conservative countries. More so is the idea of incorporating sexual education into the academic curriculum.

Former U.S. Surgeon General Joycelyn Elders at a Community Health Centers of Arkansas summit on health care said that the lack of sex education in the nation is “deafening” and it makes children vulnerable to sexual assault and sexually transmitted diseases. She added that the country is “paying a very heavy price for not educating our young people.” She also said that abstinence-only sex education programs are unrealistic, adding to it “abstinence-only programs that do not teach contraception will not solve the issue.”

Studies show that most of the youth today who become sexually active, engage in the act without accurate information about reproductive health. This insufficiency of information can increase the risk of unplanned pregnancy and/or sexually transmitted diseases (STD). Sexual health education can be one means of helping young people prevent these problems and improve their future reproductive health.

According to an expert on adolescent health, sex education programs may be the only way that the youth can learn accurate information about reproductive health. Sex education programs may offer the only setting in which young people can attain the skills necessary to maintain good reproductive health.

Misinformation and misunderstandings about conception, family planning, and STD risks abound among young adults. In Jamaica, research conducted by the University of the West Indies and FHI’s Women’s Studies Project found that a group of young adults had little knowledge about reproductive health issues. The study surveyed about 500 students, ages 11 to 14, as they began an in-school family life education program designed to delay first pregnancy. Students in this group were considered to be at high-risk for early sexual activity.

Because of the lack of information on sex and how to cope with its consequences, a lot of our youth either have unwanted pregnancies and/or STDs, and they don’t know what to do. Further discussion on this matter is necessary, and that’s where sexual health clinics play an important role.

A sexual health clinic is a clinic that specializes in curing sexually-related concerns. Sexual health clinics have been known as venereal disease (VD) clinics, sexually transmitted disease (STD) clinics and genito-urinary medicine (GUM) clinics. Almost every sexual health clinic will, at the very least, have one public health nurse who can discuss sexual issues with visitors and patients and provide referrals to community agencies for additional information. Bigger clinics may have a full medical staff who can provide a full range of sexuality-related test services, including testing for, protection from or treatment of STDs, and perhaps even psychological counseling. Very few sexual health clinics offer abortion services.

The biggest concern for a lot of people is the issue of confidentiality. GUM clinics are aware of this matter, and take every step to protect every patient’s privacy. All material relating to every visit is totally confidential and will never be made available to anybody who shouldn’t see it. If the patient would prefer, they don’t even have to give their name.

Where the school’s duty to inform kids of reproductive health ends, that’s where the sexual health clinic’s duty begins. Being sexually active is a choice and it must me made with utmost care. Know the facts before you jump in the bandwagon and engage in sex.

Diabetes Symptoms- Knowing the Types of Diabetes

Diabetes Symptoms- Knowing the Types of Diabetes

Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone’s pancreas doesn’t generate enough insulin, their body will develop diabetes.

A short list of symptoms of diabetes would include severe hunger and thirst, more urge to urinate, and fatigue. But the surest way of knowing whether you have diabetes is having a blood sugar test, also known as a Glucose Tolerance Test.

Type 1 diabetes is the more acute form. It is typically treated with special dietary restrictions, exercise and occasionally with insulin. Type 1 diabetes usually will be treated with special diet, exercise, and a weight loss plan before insulin is added. This form of diabetes is considered an insulin dependent disease.

A less severe form of diabetes, Type 2 diabetes is first treated with a diabetic diet,
exercise and weight loss. If theses measures are not successful in controlling blood sugar and insulin levels, oral medications may be added. Insulin is then finally considered if these also are unsuccessful. Type 2 diabetes normally occurs in adults who are middle age or older, which is why it is sometimes called Late-Onset Diabetes In this case, he pancreas still produces the right levels of insulin but the body has become resistant to it.

It is feasible to delay the onset of Type 2 diabetes if it runs in the family. Through losing weight, getting the right amount of exercise and controlling your diet, you can manage. If Type 2 diabetes is not treated, eventually the same complications may ensue as those seen with Type 1 diabetes.

Gestational diabetes is seen in pregnant women. Normally it disappears after the birth of the baby, however, treatment for the mother to stabilize the blood glucose levels will decrease the chance of complications to the baby as well as mother.

Juvenile Onset diabetes is another major form of diabetes that affects many children. It is believed to be the onset of Type 1 diabetes. If a child is showing even a few of the symptoms of diabetes, it’s vital that they be checked by a doctor. It is estimated that over two million adolescents are in the pre-diabetes stage. This is mostly due to being overweight. In this condition, blood glucose levels are high but not high enough to be considered diabetes. Teens usually develop this between the ages of 12 and 19.

Harrison Center for Career Education

Harrison Center for Career Education


Heard about the Harrison Center for Career Education?
How about YWCA? Well, the Harrison Center for Career Education is actually one of the most recognized career institutions in the United States. It has been a part of the YWCA, which is but a women’s membership movement that is noted for its strong community roots and highly effective career education programs that help women, children and families to obtain their highest potential.

The Harrison Center for Career Education as part of the YWCA is now known as a private and not-for-profit institution that allow its participants to pursue a dream that will help them succeed in life. The Harrison Center for Career Education then offers the highest in quality career education that is centered to health in a very supportive environment. Aside from that, the Harrison Center for Career Education offers a convenient, flexible and even a cost effective approach to training, giving their participants the chance to pursue their careers and obtain a title without worrying much about how to make their dreams possible. The institution will handle and tackle everything for you.

What is more interesting to know about the Harrison Center for Career Education is the fact that it provides a full complement of services that will enable the students or their participants to increase their potential for them to become highly responsible and productive members of their family and society. And, as a recognized career education institution, the Harrison Center for Career Education holds a Program Participation Agreement with the United States Department of Education for students who are qualified to receive Pell Grants and other forms of federal assistance, like the Direct Loans, for instance.

For further emphasis on the financial aid, the Harrison Center for Career Education currently maintains four types of financial aids that are made available for the full time and first time undergraduate students. These financial aids include the federal grants which hold 53% in the number of students receiving an average amount of about $2,243; the state or local grants; institutional grants; and the student loans. All of these opportunities are offered for the students to support their education.

The Harrison Center for Career Education is now known for its nursing career education program that is offered in less than two years. This training program is made available to prepare those who wish to engage in the health industry to assist in providing general nursing care. What is nice to know about this health career education program is that the Harrison Center for Career Education made the direction of a registered nurse, physician or dentist available for these programs. With that, it is expected that students of the institution taking up this less than two years certification program will learn how to take vital signs and how to apply sterile dressings, on the most basic. Instructions on the patient health education and assistance are also tackled along with certain examinations and treatment. And, it’s nice to know that this career education training program has been offered by the Harrison Center for Career Education since the year 1957.

Think You May Have Diabetes?

Think You May Have Diabetes?

What is diabetes?

Diabetes is a disease in which the body does not properly control the amount of sugar in the blood stream. As a result, the level of sugar in the blood is too high. This disease occurs when the body does not produce enough insulin or does not use it properly.

The symptoms of diabetes should be recognized. Recognizing a symptom or sign for diabetes is important – diabetes can be life-threatening. Diabetes can be caused by too little insulin in the body or by the inability to utilize the insulin. Insulin is a hormone produced by the pancreas which regulates blood sugar levels. Over 15 million people the US alone suffer from diabetes.

The main types of diabetes are:

Type 1 diabetes (often called juvenile or insulin-dependent diabetes) – is a chronic (lifelong) disease that occurs when the pancreas produces too little insulin to regulate blood sugar levels appropriately.

Type 2 diabetes (often called adult or non-insulin-dependent diabetes) – is the most common form of diabetes. About 90 to 95 percent of people who have diabetes have type 2 diabetes. People with type 2 diabetes produce insulin, but either not produce enough insulin or their bodies do not utilize the insulin made. Most of the people who have this type of diabetes are overweight.

Gestational Diabetes – is high blood glucose that develops during pregnancy in a woman.

How would you know if you might have diabetes?

The most common symptoms of diabetes include – fatigue, increased appetite, increased thirst, blurred vision, frequent urination, slow healing infections and even impotence in adult males.

By exhibiting any of these signs does not necessarily mean you have diabetes though. The best way to determine this is to visit your doctor and request the fasting blood glucose level test. Diabetes is diagnosed if this test shows the blood glucose level is higher than 126 mg/dl on two different tests.

There is no cure for diabetes at the moment, so what should one do if diagnosed with diabetes? The objectives are to keep your blood sugars stabilized as much as possible. By maintaining a balanced blood sugar level, you can eliminate any possibility of immediate or semi-immediate problems – in turn… prolonging ones life.

Remember, life doesn’t stop because you have diabetes; it merely becomes more of a challenge. The good news on the other hand is the cure for diabetes may not be that far off. Until then, keep your blood sugars regulated, eat right and exercise daily.

Health Care Career Education

Health Care Career Education

Pin the Condom on the Man (1994)
Source: Flickr

Are you one of those enthusiasts of TV shows like “Scrubs”, “ER”, and “Grey’s Anatomy” and live explicitly through on-screen nurses, doctors, and hospital techs? Then you should think about real life health care careers. Take that science-field ambition off the divan, out of primetime, and into the classroom of Health Care career education.

Health Care career education is one of the top chosen career educational fields nowadays with the vast growing demand for more health care assistants and health care workers in the medical field. Most health care workers are rewarded both financially and emotionally. As a matter of fact, a number of hospitals offer experienced nurses up to $14,000 of signing bonuses alone aside from their wages. And statistics show that by the year 2012, about four-hundred thousand nursing positions will be available to come.

Registered nurses are probably the largest health care occupation which held about 2.1 million jobs in 1998 alone and employment is expected to grow faster than average occupations because the occupation is large and many new jobs result from it. There will always be a demand for traditional hospital nurses but many new nurses will be employed in long-term, home health, and ambulatory care.

Medical Assistant is another health care career education that can be gratifying for those interested in health care careers. Medical assistants line of work is more on spending time with patients, but also capable of carrying out important office-type tasks. Flexibility is very important as change is constant in this field of work, they have to be comfortable with doing different things every day, and they should get along with people easily.

One more health care career education that is also rewarding is Surgical Technologist, which involves being comfortable around blood and watching people being operated on. If you watch Discovery channel’s documentaries on operations without covering your face with your hands, then you’ll do well in this field. A Surgical technologist is relaxed in intense situations, works well with their hands, and a keen interest in the human body.

On the other hand, if nursing or medical assistant or surgical technologist is not your field then there are a lot of health care career educations that focus on laboratory technology that leads to rewarding health care careers as well. Radiological technologists and technicians for one earned an average income of $43, 410 in the year 2003. Nuclear medicine and X-Ray programs will prepare you to earn even higher wages than that.

Other health care career education which also offer great opportunities for rewarding occupations and with duties related to those of registered nurses are emergency, medical technicians, occupational therapists, physician assistants, physical therapists, and respiratory therapists.

Health Care Education in the 21st Century

Health Care Education in the 21st Century


The health care industry and the Internet have always made uneasy bedfellows, although the relationship has improved dramatically in recent years.
Initially, when the Internet was less regulated, health care professionals were crying foul at the proliferation of unlicensed pharmacies and unlicensed practitioners doing business via the World Wide Web. While those complaints have subsided coinciding with a new set of laws for e-commerce, many health care professionals are still wary of the influence of the Internet on the industry as a whole. Some medical practitioners lauded the onslaught of web sites that offer free medical information while others saw it as an intrusion to their authority. Health care education suffered the same fate for quite some time. While many in the medical community saw an opportunity to expand the opportunities for health care education, others were skeptical.

Today, it is accepted that an online education is just as viable for most areas of study as a traditional campus education. While there are some positions in health care that will always require hands on learning, many can be effectively taught online. Most universities that offer online curriculum are now making degree programs in health care available. Administrative programs are the most widely offered, although there are several that lean toward the clinical side of the industry. Nurses, in particular, have a variety of choices when it comes to online education. Several bachelors of Science degrees in nursing have become a popular way for nurses with LPN or RN licensure to advance their education.

The emergence of online educational opportunities for the health care industry will have a positive effect in the next several years. With an aging baby boomer population, positions in health care are expected to rise well above the average for all other industries. New positions will be created and both new and existing positions will need to be filled. Online degree programs offer many the chances to work in the health care industry that otherwise might not be able to because of scheduling conflicts that keep them from attending traditional universities.

Four Types Of Diabetes! Which Are You?

Four Types Of Diabetes! Which Are You?

Little Tyltyl explores the world
Source: Flickr

Type 1 diabetes
Results from the body’s failure to produce insulin, the hormone that unlocks the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes.

Having type 1 diabetes increases your risk for many serious complications. Some complications of type 1 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy), and kidney damage (nephropathy).

Type 2 diabetes
Results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.

Having type 2 diabetes increases your risk for many serious complications. Some complications of type 2 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy), and kidney damage (nephropathy). Learn more about these complications and how to cope with them.

Gestational diabetes
Gestational diabetes affects about 4% of all pregnant women – about 135,000 cases in the United States each year.

Because gestational diabetes can hurt you and your baby, you need to start treatment quickly. Treatment for gestational diabetes aims to keep blood glucose levels equal to those of pregnant women who don’t have gestational diabetes. Treatment for gestational diabetes always includes special meal plans and scheduled physical activity. It may also include daily blood glucose testing and insulin injections. You will need help from your doctor, nurse educator, and other members of your health care team so that your treatment for gestational diabetes can be changed as needed.

For the mother-to-be, treatment for gestational diabetes helps lower the risk of a cesarean section birth that very large babies may require. Sticking with your treatment for gestational diabetes will give you a healthy pregnancy and birth, and may help your baby avoid future poor health. (see Diabetes Symptoms)

Pre-diabetes
Pre-diabetes is a condition that occurs when a person’s blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 41 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.

career education

career education

school health program india
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